INTRO to the MEDITATION
 TECHNIQUES of SHINZEN YOUNG
"Easy Rest" & "Focus In"


INTRODUCTION TO MEDITATION

TELEPHONE CONFERENCE CALL
MEDITATION CLASSES

3 afternoons or evenings
TBA

LEARN HOW TO MEDITATE IN THE PRIVACY OF YOUR HOME.


 Learn BASIC & EFFECTIVE TECHNIQUES developed by SHINZEN YOUNG for creating Concentration, Specific Sensory Awareness & Equanimity
with your THOUGHTS & FEELINGS.

A kindly interactive guidance for Shinzen's
"EASY REST" & "FOCUS IN."

Helpful as and introduction to and/or support for
taking Shinzen Young's Home (phone) Retreats.
(www.Basic Mindfulness.org)



"If you haven’t done these before, it’s pretty cool and actually much more effective
than you can imagine. You just make sure you’ve got a quiet place at home
where you won’t be disturbed. A meditation cushiion or just a chair is great.  
You put on headphones or an earpiece – and dial into a conference call number
(which you are given after registration.)
Then you sit with your eyes closed
and the class – and guided meditation – come to you."

"There will be periods of Q&A – that you can listen into, ask questions, or just meditate through,
but it will be experiential learning with plenty of guided meditation."

Two TECHNIQUES you'll learn:  

“EASY REST”
(a nice place to park that tends to quiet the mind & relax the body)
and
“FOCUS IN”
(a way of gaining insight, clarity & equanimity
with thoughts & feelings.)


TO REGISTER:

 3 Week Class for $39
REGISTER NOW

CONFIRMATIONS, FURTHER INSTRUCTIONS WILL BE EMAILED AFTER REGISTRATION.

No one will be turned away for lack of funds.


For More INFORMATION: contact Steph

Steph is also available to participants between classes (via email)
for questions that may arise as you begin to utilize this practice in your life.
BIO for Stephanie Nash


This series is intended as a supportive introduction to the teachings of Shinzen Young
and/or it can function to refresh or deepen your practice
if you are already familiar with Shinzen’s techniques & strategies.

It will also touch on strategies for implementing these techniques
in your life– dealing with issues that arise.

This has been designed as an easy guide into Shinzen’s work

New to meditation? Questions about sitting?
"POSTURE-PEDIA"
Everything about the Physicality of Meditation
(including positions, sleepiness,
soreness, & legs falling asleep)
(ARTICLE that Steph wrote)