Santa Monica Meditation
is dedicated to
supporting & promoting mindfulness practice
in daily life
to help create
more ease & fulfillment.


LISTEN TO: Steph interviewed live on KPFK ("Something's Happening" with Roy of Hollywood)
discussing "MEDITATION for CONSCIOUS EATING & STRESS MANAGEMENT"



NEW EVENTS:
 (info below)
July 6th (Sun)-- SUNDAY MEDITATION CLASS - CANCELLED (due to Shinzen meditation retreat)

July 12 & 13 - Telephone HOME RETREATS: Steph Leads (Shinzen Young's) BASIC MINDFULNESS

 JULY 12 -CONSCIOUS EATING (4 hr. PHONE RETREAT) - INFO
 JULY 13 -"5 WAYS" (Guide through Meditation Techniques & Strategies) (4 hr. PHONE RETREAT) - INFO

TBA - Introduction to Meditation/PHONE RETREAT (Please email Steph if interested)

TBA - Conscious Eating Workshop/Support/PHONE RETREAT (Please email Steph if interested)






CLASSES
INFORMATION

MONTHLY SUNDAY MEDITATION CLASS (see below)
NEXT CLASS: JULY 6th, 2-4 pm ***CANCELLED***
TELEPHONE HOME RETREATS - JULY 12 & 13
Steph Leads (Shinzen Young's) BASIC MINDFULNESS
JULY 12 - CONSCIOUS EATING
JULY 13 - "5 Ways"

INTRODUCTION TO MEDITATION (see below)
**********************************************************
RECORDED INTERVIEWS (with Shinzen Young, Leigh Brasington)

RECORDED WORKSHOPS
 (PLEASURE, MEDITATION for ACTORS, KPFK Interviews)

"SPIRITUALLY SPEAKING" (PODCAST in PROCESS)

 POSTURE for MEDITATION article

EMAIL TEACHINGS

TEACHING BIO

PRIVATE SESSIONS (also via PHONE)

PHOTOS with Teachers (Shinzen, roshi, etc.)

PAST WORKSHOPS (see below)

UPCOMING WORKSHOPS (see below)

LOCAL TUESDAY SITTING GROUP

TO BE NOTIFIED OF FUTURE CLASSES






Sunday Meditation Class

usually the 1st Sunday of every month
NEXT CLASS:
Sunday, July 6th
*CANCELLED *
See "Basic Mindfulness" PHONE RETREATS above

Every month we delve into a new aspect of working with mindfulness
in a way that can be incorporated into daily life.

CLASS meets MONTHLY, but DATES & TIMES ARE SUBJECT TO CHANGE
Please be sure you're on email list and you’ll receive confirmation/reminder
as well as ‘Topic/Focus’ of each class.

Class are offered to help you
 Develop and/or Deepen your Own Meditation Practice
(Appropriate for beginning as well as experienced meditators.)

Class is taught on a Donation or Dana basis.

EMAIL STEPH for DIRECTIONS to STUDIO
Stephanie@SantaMonicaMeditation.com
MORE INFO




INTRODUCTION TO MEDITATION

TELEPHONE CONFERENCE CALL
4 WEEK MEDITATION CLASSES

Learn how to meditate in the privacy of your own home.

Learn how to tune into always available RESTFUL STATES,
and how to have equanimity with your THOUGHTS & FEELINGS
(untangling the habits that create our stress & suffering)
-- as well as techniques that focus on POSITIVE thoughts & feelings.

4th Class is with SHINZEN YOUNG

3 Week INTRO - $50
Last Class (with SHINZEN) - $20
DATES (in MAY/JUNE) to be ANNOUNCED
Some months it may be 5-7pm on Mondays or Sundays,
or 2-4pm on Saturdays or Sundays.
If you are interested in these - please put yourself on EMAIL LIST
- with a PREFERENCE of DAYS & TIMES

SHINZEN YOUNG'S "Basic Mindfulness" HOME RETREATS
(Stephanie Nash will be leading JULY 12 & 13)




VSI "Saturday Sit"
4th Saturday of Every Month
(except December)

All-Day Retreat/Workshop

at the SANTA MONICA ZEN CENTER
*STEPH LEADS MAY 24* FOR INFO


working with
PLEASURE & ENERGY
GUIDED MEDITATIONS
Recorded Phone Workshop




"Spiritually Speaking"
PODCAST
includes interviews, guided meditations,
and dharma talks

*ALSO INCLUDES INTERVIEWS
with SHINZEN YOUNG & LEIGH BRASINGTON




*
Stephanie's work is largely based on the teachings of Shinzen Young.


© 2008 Nash Arts All rights reserved.



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