CD's

Meditation for the Stuff that comes up in Daily Life
A Workshop: 2 Sundays (2-1/2 hrs each) - November 7th & 14th, 2004
Nov. 7th - "5 Min. CHILL" / Techniques for Recognizing, Releasing & Establishing a New Relationship with Mental Chatter or that (often judgmental) "Internal Talk" in the head (2 CDs)
Nov. 14th - 5 Min. CHILL" /New Ways of Working with Feeling States in the Body & exploring their relationship with "Internal Talk"
(as well as strategies for applying techniques in daily life) (2 CDs)

Nov. 7th only (2 CDs) - $14

(2 CDs) - $14
Whole Workshop (4 CDs) - $25

Interviews on KPFK
Steph was interviewed by Roy Tuckman on KPFK about her classes & support groups she leads.
And whatever else Roy thought to ask about. Live calls (Q&A) were also taken.

July 3, 2004 (1 CD) - $5
Nov. 6, 2004 (1 CD)- $5

Meditation Techniques for Daily Life
A talk given on August 23rd, 2003, sponsored by the Santa Monica Coop, which included a presentation of the basic concepts & premises of mindfulness meditation, and how thoughts & feelings come together to create discomfort -- with suggestions on how to dismantle that entanglement. Ends with questions & answers from the audience.

2 CD's - $12

Introduction to Meditation
A 4 hour workshop, presented on May 8, 2003, which includes 4-5 guided meditations, as well as presentation, discussion & Q&A about understanding & practicing mindfulness meditation.

4 CDs - $24

Retreat Poems
Comic poems & pieces written at the end of meditation retreats (led by Shinzen Young, Steph's teacher)
from 1999-2004 in which Steph summaries, in verse & music, the experiences & teachings at that retreat.
These are sometimes played on KPFK (on "Something's Happening" with Roy of Hollywood.)

1 CD ( 12 poems/pieces) - $12

"A White Woman on the Red Road"
Videotape of the one woman show, "White Woman...", taken from a live performance in February 2002.

Videotape - $27

4 Guided Meditations
1. Healing/Metta/Loving Kindness
2. Tuning into Body Sensations
3. Distinguishing Feeling States
4. Working with Thought & Body Sensation

1 CD - $14