Sunday Meditation Class

usually the 1st Sunday of every month
NEXT CLASS:

Sunday, Oct 5th
2-4 pm

This Month’s Focus:

"TUNING IN & CREATING EASE"

 BASED on the teachings of SHINZEN YOUNG


CLASS meets MONTHLY, but DATES & TIMES ARE SUBJECT TO CHANGE
Please be sure you're on email list and you’ll receive confirmation/reminder
as well as ‘Topic/Focus’ of each class.

Class are offered to help you
 Develop and/or Deepen your Own Meditation Practice
(Appropriate for beginning as well as experiencedmeditators.)

EACH CLASS :

* Intro/presentation of mindfulness & today’s meditation
* Guided Meditation (usually doesn’t begin till about 2:30pm)
* Q&A /Discussion (about meditation and/or about designing your own practice
suitable to your needs & lifestyle –  whatever meditation practice you use.)

Held in a Private Studio in Santa Monica. Please email for location & directions.

Class is taught on a Donation or Dana basis.

(some past classes)
July 15 (breath, relaxation & body sensation)
Aug 19 (Exploring Internal Talk & external Sound)
Sept 16 (Breaking down Thinking)
Oct 21 (Emotions & Impermanence)
Mar 4 (Being Present with Equanimity)
Apr 6 (Sound & Music Meditation
May 4 (Focus on Positive
June 2 ("Less Stress")
Aug ("Feelings")
Sept ("Developing Concentration")




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